1ST DAY
Before you go to sleep tonight, take 10 full breaths with your eyes closed. Breathe in through your nose and breathe out through your lips.
Try to do it slowly and gently. Ease yourself into a state of relaxation.
Sweet dreams…
1ST DAY
Before you go to sleep tonight, take 10 full breaths with your eyes closed. Breathe in through your nose and breathe out through your lips.
Try to do it slowly and gently. Ease yourself into a state of relaxation.
Sweet dreams…