Ashwagandha is an herb which is sometimes called Indian "ginseng" and is used to treat a wide variety of diseases. In Ayurveda it is used to increase longevity and health; considered the "Queen of Ayurveda." It is one of the best supplements to take for overall balance and health in the body. Ashwagandha is an adaptogenic herb. This means that it balances the body as a whole. It addresses imbalances in the body. The following is a list to give you an idea of what it has been found to help.
- It has anti-cancer properties.
- It protects against neurological diseases such as Parkinsons and Alzheimers.
- It fights infection.
- It reduces anxiety and relieves stress.
- It is anti-inflammatory and anti-oxidant.
- It enhances brain function.
- It regulates the immune system and reduces autoimmune diseases.
- It improves fertility in men.
- It strengthens the heart and controls cholesterol.
- It balances insulin.
- It regulates the thyroid hormone.
Although it has many benefits, as with anything, you must be aware of the contraindications as well. It must not be taken during pregnancy because it may cause miscarriage. Ashwagandha can affect the effects of regular medications. Taken in large amounts it can cause diarrhea and nausea. Checking with your doctor before taking it is always a good idea. I encourage you to look further into the benefits of Ashwagandha. See for yourself what it can do for you.