We must live in such a way that what we think, say, and do are in alignment. We must create the world we want for us and for our loved ones. We must be involved in the things we truly love in our spare time, not those that we think are what others want us to be involved. We have a choice. We must respect our own choices, and in doing so, health and well being will follow because the signals we are sending to our bodies are those of joy and fulfillment rather than misery and discontent.