When we're sick, we have to realize we are in survival mode. What does survival mode mean? It means that you are doing everything to support your mind and body. You are making sure that your environment- what you eat, what you do, what you listen to, who you surround yourself by- is supporting you and you are supporting it. That it's a synergistic experience. That's what life is; giving and receiving. You have to make sure that when giving you are giving from your heart. If you're not feeling it in your heart, forget it. We deplete our energy when we are just going through the motions without an intention that comes from the heart. The moment you start doing things that fill your heart, what happens in the body is that every cell in the body starts feeling that. Your emotions become positive emotions. Your thoughts become positive thoughts. How do we heal? That's how we heal. That's how we bring balance to the mind and body. We bring love. We bring compassion. Not just for us but for others as well, because its a synergistic experience. What we give is what we receive. When we come from a place of compassion and what we do and what we say is truly what we mean, it will always create a space of love. What will happen is that you will be creating harmony and balance. The body starts responding to that and you go from a state of dis-ease to a state of ease. The body wants to be healthy. We have to remember that. We need to understand how important it is to pay attention to creating a loving, harmonious, balanced life that supports us. We need to understand what a HUGE effect our environment has on us. It's important for our survival.