8th DAY.
Let’s pick up where we left off. Take your breaths in the same way you took your breaths last night, and put your hands comfortably in your lap. Observe your breath as you are breathing in and as you are breathing out. Deliberately create a space between each inhalation and exhalation. Observe the space between each breath in and each breath out. Pause and take a moment to experience the fullness of the inhalation, and pause and take a moment to experience each exhalation. Feel what that space gives you. Release all expectations and flow with what the experience gives you… Stay there as long as you’re comfortable. One minute, two minutes, 10 minutes, stay with the experience. When ready to open your eyes, do so gently and softly.
It’s a very personal experience. There is no wrong or right way. It just is…
Ease yourself into a state of relaxation and gratitude. You are exactly where you need to be at this moment in time.
Sweet dreams…