This is my sankalpa for today. It is the intention that was formed by my heart and my mind as what I need for today. I need to work on this and reign in the will to focus on bringing harmony to my mind and body through the process of that focus.. Setting an intention for our day is a very powerful tool. If we take a moment each morning to sit in silence and let our internal voice guide us in what our need for that day is, it will facilitate an alignment which will create well being. That alignment creates a sense of relaxation in the body and the mind. That alignment allows you to be your genuine self unconditionally. Accepting and loving who you are NOW.