“Even if everyone is nice to us we can never be happy, if our mind does not speak nicely to us. Even if everyone is not nice to us, we can be happy, if our mind speaks nicely to us. You need only 1 person to be nice to you - YOU - Sister Shivani
We hold the key to being at peace at any give point in time. It is that key which determines how our bodies react throughout the day to where our mind takes us. When speaking kindly to ourselves becomes the norm, no matter what is happening in the rest of the world, our bodies and our minds are at ease and in balance. That is what creates consistent health. We are aligned and truly free.