Smiling activates neural messages that benefit our health and our state of happiness. It’s contagious and as a result leads to healthier, happier lives for us and those around us. Our minds and bodies are affected at a physiological level with a smile, by activating the release of neuropeptides that work toward fighting off stress and releasing feel good chemicals that relax the body and lower our heart rate and blood pressure. So smile and watch how your day changes…
photo-@adeebhowrani