Day 15-
Pranayama
the meaning: prana - life force / ayama - expansion
expansion of the dimension of prana
The techniques of pranayama provide the method whereby the life force can be activated and regulated in order to go beyond one’s normal boundaries or limitations and attain a higher sate of vibratory energy and awareness. Pranayama utilizes breathing to influence the flow of prana.
-Swami Satyananda Saraswati