photo credit-Kristin Hunter
Day 7-
Arda Padmasana
the meaning: ardha - half / padmasana - lotus
Benefits:
Opens and stretches the hips, knees and ankles
Improves posture
Has a relaxing effect on the nervous system
Blood flow is redirected to the abdominal region and stimulates the digestive process
Allows the body to be held completely steady for long periods of time
Holds the trunk and head like a pillar with the legs as a strong foundation
Calms the mind
First step toward real meditation