Say it- for you and for them…
WEEKLY MANTRA
Per se vere
verb
continue in a course of action even in the face of difficulty or with little or no prospect of success; not giving up.
That is what it takes to heal.
WEEKLY MANTRA
In stillness tap into that which is that power. Let your intention be clear. Feel the intention taking life. Practice, practice, practice. Rehearse and prepare for the experience. Create neuron networks to support it. Don’t forget to be grateful In that gratitude you’ve sent the message that you already received.
photo @coastfineart
WHAT SURROUNDS US
I have a room in my home where I paint, I write, I practice yoga, and I meditate. In this space I have surrounded myself with objects that make me feel loved. They are reminders of how rich I am in that love.
This table in a corner of that room is a perfect example of what I mean. The sculpture was given to me by someone I love because they thought of me when they saw it. The peacocks were given to me by dear friends in India when I fell in love with the peacocks outside my window that serenaded me at night. The lamp was a gift to help me stay in health. The painting was painted by me when I felt my evolution of self love expanding and needed to go onto paper and paint. The heart was painted and given to me by a friend with love. And finally the picture of the little boy and little girl is a picture of two children and their innocent pure child love and friendship who are now all grown up and very dear to my heart . This is my table of love. All very different from each other but they all give me a sense of what love is. I am lifted in that love. What are you surrounded by? How do they make you feel?
REPEAT AFTER ME
And repeat this again out loud or silently, and allow the words to settle in every cell in your body. Let your body know it is not alone in this journey. Let it know it has nothing to fear. Let it know it is spirit.
photo @coastfineart
REPEAT AFTER ME
Repeat silently or out loud and allow the words to settle in every cell in your body. Let your body know that it is essential in the journey of your spirit. Let it know that it is an indivisible part of your spirit. Let it know it is spirit.
REPEAT AFTER ME
Ninth in the series of affirmations. Repeat it silently or out loud and allow the words to settle in every cell in your body. Let your body know what a magnificent being it is. Let it know beauty is inherent in every step it takes, every gesture it makes and every space it creates. It is in every breath it takes.
photo - Swami Maheshananda
REPEAT AFTER ME
The eighth of a series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know that it is free to “live” and “be” in the way it has been created. Let it know you are listening to what it needs; what it needs to be healthy. Your body already knows…listen.
photo - Kristin Hunter