11th DAY-
Today would be a good day to get in touch with someone you love, who you haven't talked to in a while. Maybe you've just let time pass by, but take a moment to call them. Texting doesn't count. It's important that you talk to them and tell them how much you love them. Don't call because you should, call because you want to... Feel the power of love...
Continue with your morning breaths and evening breaths as you have for the past two days. Please do those faithfully. Don't underestimate the power they have in this process. For your convenience, they are below as a reference.
As you take your breaths this morning, make sure that you have your eyes gently closed, if you haven't been doing so already. Take 10 full breaths sitting up, with your back straight. Place your palms in your lap with the right palm supporting the left one and facing the sky and your thumbs gently touching each other. As you inhale slowly through your nose, the abdomen should rise more than the chest. At the end of your inhalation, take a moment to pause before you begin your exhalation. As you exhale slowly through your lips, gently bring your abdomen in to exhale as much air as possible. Focus on your breath and the beauty of being alive today. Focus on this moment in time with every breath. Feel the calmness with which you will start your day today...
Enjoy you day...
Tonight, before you go to sleep, do the same, and as you focus on your breath, focus on the beauty of your breath and in gratitude feel the life force with you. Focus on this moment in time and how safe you are. Ease yourself into a state of relaxation and gratitude. As you do, take time to give thanks for at least two specific moments of today. Or maybe more.
Sweet dreams…