15th Day-
"So hum, So hum, So hum…… I am that, I am that, I am that…… We will continue with the mantra today. But we will add a new element to the process.
Sit comfortably, making sure your back is straight and put your hands comfortably in your lap. Hold your left palm in your right palm, both palms facing toward the sky. Let the thumbs gently touch each other. Try not to move your body during the process. Observe your breath as you are breathing in and as you are breathing out for 5 breaths.. Then as you breathe in mentally say “so” and as you breathe out mentally say “hum.” Create a space between your inhalation and your exhalation. Pause only between “so” and “hum”. Be aware of that space and let the mantra flow around it. Allow yourself to get lost in the process. Flow with the experience without any expectations. Release the mantra when it naturally happens. Stay there, in your stillness. When ready to open your eyes, do so gently and softly.
In this pause, space is created and stillness happens….
Namaste-That which I am, is that which you are too.
Sweet dreams…