photo credit-Kristin Hunter
Day 10-
Nadi Shodhana Pranayama
the meaning: nadi - channel / shodhana - purification / parnayama - breath control
Benefits:
Lowers heart rate
Clear and balanced respiratory channels
Reduces stress and anxiety
Purifies subtle energy channels
Calms and rejuvenates the nervous system
Clears and releases toxins
Helps balance hormones
Balances solar and lunar energies
Balances both hemispheres of the brain
Mental clarity and alertness