photo credit-Kristin Hunter
Day 9-
Trikonasana
the meaning: trikon - triangle / asana - posture
Benefits:
Expands the side waist
Opens the heart
Strengthens core muscles
Lengthens the back
Heals the internal organs
Improves balance
photo credit-Kristin Hunter
Day 9-
Trikonasana
the meaning: trikon - triangle / asana - posture
Benefits:
Expands the side waist
Opens the heart
Strengthens core muscles
Lengthens the back
Heals the internal organs
Improves balance