Day 13-
Yogasana
Definition: sthiram sukham aasanam
the meaning: that position which is comfortable and steady
This description is found in the Yoga Sutras of Patanjali. Asanas/postures are practiced to develop the ability to sit in one position for an extended period of time. This is a necessary practice to be able to sit in meditation. Raja yoga equates asana to a stable sitting position.
Prior to everything, asana is spoken of as the first part of hatha yoga. Having done asana, one attains steadiness of body and mind, freedom from disease and lightness of the limbs.
-Hatha Yoga Pradipika (1:17)
Benefits:
Open energy channels
Open psychic centers
Becomes the tool for higher awareness
Provides a stable foundation for the exploration of the body, breath, mind, and higher states