photo credit-Sean Hunter
Day 17-
Hridaya Mudra
the meaning: hridaya - heart / mudra - gesture, lock
Benefits:
Diverts flow of prana from the hands to the heart
Improves the vitality of the heart
Nourishes the entire body through the heart
Balances blood pressure
Helps to release pent-up emotions and unburden the heart
Helps lessen anxiety