photo credit-Sean Hunter
Day 18-
Chin Mudra
the meaning: chin (derived from chit or chitta) - consciousness / mudra - gesture lock
Benefits:
Makes meditation asanas more powerful
Allows energy to travel back through the body and up to the brain
The chest area opens up, giving a sense of lightness and receptivity
Helps to connect to the inner self
Calms the mind and nervous system
Improves concentration and memory
Improves sleep
Increases energy in the body