SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #19

photo credit-Adeeb Howrani

photo credit-Adeeb Howrani

Day 19-

Bhairavi Mudra

the meaning: bhairavi - fierce / mudra - gesture lock

right palm supports the left hand, both palms facing the sky, thumbs gently touching each other

Benefits:

Fierce nature is the destroyer of egoism

Brings harmony and balance to both hemispheres of the brain

Creates mental stability and focus

Instills strength and power in the practitioner

Promotes self healing and a sense of well being

Union of the individual and the supreme consciousness

Facilitates meditation practice