Day 19-
Bhairavi Mudra
the meaning: bhairavi - fierce / mudra - gesture lock
right palm supports the left hand, both palms facing the sky, thumbs gently touching each other
Benefits:
Fierce nature is the destroyer of egoism
Brings harmony and balance to both hemispheres of the brain
Creates mental stability and focus
Instills strength and power in the practitioner
Promotes self healing and a sense of well being
Union of the individual and the supreme consciousness
Facilitates meditation practice