photo credit-Kristin Hunter
Day 3-
Padhastasana
the meaning: pada - foot / hasta - hand / asana - posture
Benefits:
Massages and tones digestive organs
Relieves flatulence, constipation and indigestion
Stimulates and tones spinal nerves
Increases concentration
Improves metabolism
Helps with nasal and throat ailments
Calms the mind
Soothes the central nervous system