photo credit-Kristin Hunter
Day 4-
Ashwa Sanchalanasana
the meaning: ashwa - horse / sanchalan - movement or stepping / asana - posture
Benefits:
Tones the abdominal organs
Strengthens the back
Relieves tension and strengthens the muscles of the lower body
Improves lung and heart capacity
Improves digestion and metabolism
Induces balance in the nervous system