photo credit-Kristin Hunter
Day 5-
Parvatasana
the meaning: parvata - mountain / asana - posture
Benefits:
Whole body stretch
Better circulation to the brain
Strengthens fragile areas of the body
Spine becomes elastic
Chest muscles are toned
Strengthens the nerves in the limbs and back
Stimulates circulation in the upper spine
Stretches calf and hamstring muscles