13th day-
The one constant in this process has been your 10 breaths in the morning and in the evening. You now know how to breathe the way your body is intended to breathe and with it your body relaxes and releases stress.
In the morning, before you begin your 10 breaths today, think of 3 reasons to be grateful. Then begin your breaths. Feel the difference gratitude makes in you as you finish your breaths.
Give yourself at least 90 minutes today to do something which your heart really wants. It's your choice. Be kind to yourself without any sense of guilt. It's important that you love yourself and honor who you are. Try to go through your day with ease in that love. Enjoy your day...
Tonight, before you begin your breaths, think over your day and 3 reasons on this day for which you're grateful. Let your sleep be filled with gratitude and love for all you are and all you are blessed with. Sweet dreams…