17th DAY-
You have become aware of comparing... Now, I would like you to be aware of complaining; mentally as well as out loud. When you find yourself complaining, shift your thoughts. Focus on what you have, not what you don't have. Gratitude, gratitude, gratitude.
Before you begin your breaths this morning, say "thank you" silently. Greet today with those words. Let them settle in the space between your inhalations and exhalations.
Enjoy your day...
Tonight, think of 3 moments today in which you were totally present. As you breathe, be aware of the present moment of each breath during all 10 breaths. Let gratitude settle in for all you have and all you are at this moment in time.
Sweet dreams…