18th DAY-
On to the third "C" which troubles the mind.
Control.
Today, allow your 10 breaths to just happen with your eyes closed. As you're breathing, observe how your body is naturally breathing without any guidance whatsoever. Feel the freedom in letting the breaths flow in their natural state.
Enjoy your day...
Trying to control situations and people can be a source of stress. Today, be aware of your need to control. Be open to the way other people may think a situation, project or challenge can be performed or resolved. Be open to allowing those close to you to go through their day today, without trying to tell them how. When you feel the need to "take over" or "advise", let it go and shift your thoughts to allowing others to grow. Watch them blossom and feel the freedom it will not only give them, but you as well.
Before beginning your 10 breaths tonight, take a moment to recall an instance in which you released your need to control today. How did it feel? The lightness that comes with allowing others to grow will have a very beautiful effect for all involved. Ease yourself to sleep in the knowledge that you have opened the space for peace in your life today. Be grateful.
Sweet dreams…