19th DAY-
This morning allow your 10 breaths to just happen with your eyes closed. As you're breathing, observe how your body is naturally breathing without any guidance whatsoever. Feel the freedom in letting the breaths flow in their natural state. Be aware of how much your breath has become a source of ease in the past couple of weeks. Be grateful.
You have become familiar with "compare", "complain" and "control". The last of the 4 "c's" is "criticize". Today be aware of any criticism which comes up in your mind. Be aware of any need to criticize yourself or others. When this happens, shift your thoughts. Deliberately turn away from that and turn your thoughts toward finding the good instead of the bad. Build up, don't tear down. You have a choice. Exercise that choice in coming from a place of love instead of fear of lacking. You and everyone around you are doing the best you can. Be kind. Above all be grateful.
Enjoy your day…
Tonight, before you begin your 10 breaths, take a moment to recall an instance in which you refrained from criticizing and shifted your thoughts and attitude. How did it feel? The love that comes with allowing yourself and others to be just the way they/you are, will shift your perspective to the importance of being genuine. Ease yourself to sleep in the knowledge that you have opened the space for love in your life today. Be grateful.
Sweet dreams…