3rd DAY
When you wake up today, take ten breaths with your eyes closed, sitting up with a straight back. Place one hand on your chest and one on your abdomen, the way you did the night before. Focus on your breath and the beauty of being alive today. Feel the calmness with which you will start your day today. Enjoy your day...
Tonight, before you go to sleep, do the same, and as you focus on your breath, focus on the beauty of your breath and in gratitude feel the life force within you. Ease yourself into a state of relaxation and gratitude.
Sweet dreams...