27th DAY-
As you get ready to take your 10 breaths this morning, sit silently and bring your awareness to your thoughts. Don't try to change them, just be aware of them, and observe them as they come and as they go. Observe your mind with the mind in your heart, without judgement, simply watch the thoughts come and go. As you start your breaths, visualize and try to feel the breaths coming in through your heart and as you exhale feel the breaths leaving through your heart. Let the focus go from the thoughts to the breath. Be grateful.
Enjoy your day...
Take time to be with your thoughts throughout the day. Simply observe them in the way you did this morning. As you observe them, try not to judge them, just watch them as they come and go. Notice how once you drop judgement, and observe as if you are a third person, your thoughts no longer have an effect on you. Take it a step further and choose to change your perspective on a thought which might be causing you distress. Shifting perspective without judgement will free you of any expectation or worries and allow you to accept what is, in a way you may not have before. The moment you release your emotional expectations, you release yourself and others and the energy becomes simple and free.
BE KIND TO YOURSELF TONIGHT. As you sit down for your ten breaths, think of all the thoughts you observed today. Label them. Know that no matter what the label is, it's ok. Love yourself unconditionally through those thoughts, and in that way you can experience that unconditional love with others. It all begins from within.
In gratitude and compassion for the being that you are, begin your ten breaths and visualize the inhalation through your heart and as you exhale feel the breath leaving through your heart. Ease yourself to sleep in the knowledge that your thoughts are not who you are, and that you have made the space for compassion and love. Be grateful.
Sweet dreams...
Namaste- the love in me is beyond thoughts, in the same way the love in you is.