5th DAY-
Let's lift someone's spirit today. Without going out of your way to do so, say something unexpectedly nice to someone. It may be someone you know and love, or it may be a stranger in a store. But it has to be genuine. Meaning, you must mean it. For example, if you see someone who is wearing a dress you like, tell them how pretty their dress is. If you don't think the dress is pretty, then don't say it. Above all, be genuine in what you say...
Enjoy your day…
Also continue today with your 10 breaths in the morning and your 10 breaths in the evening. Let them help you begin your day in peace and end your day with gratitude…
Sweet dreams…