6th DAY-
The past couple of days have been about making a difference in someone else. Today, take at least 90 minutes for yourself. What would you like to do with those 90 minutes? What would make your heart full? Only you know what that is. It can be as simple as sitting with a cup of tea or coffee on the beach or a park. Be kind to yourself today...
Enjoy your day…
Also, continue today with your 10 breaths in the morning and your ten breaths in the evening. Let them help you begin your day in peace and end your day with gratitude…
Sweet dreams…