7th DAY-
We are adding one more step to your breaths today. When you wake up, take 10 full breaths sitting up, with your back straight. Put one hand on your chest and one hand on your abdomen. As you inhale slowly through your nose, the hand on the abdomen should rise more than the hand on the chest. At the end of your inhalation, take a moment to pause before you begin your exhalation. As you exhale slowly through your lips, gently bring your abdomen in to exhale as much air as possible. Focus on your breath and the beauty of being alive today. Be aware of how important you are. Feel the calmness with which you will start your day today.
Enjoy your day...
Tonight, before you go to sleep, do the same, and as you focus on your breath, focus on the beauty of your breath and in gratitude feel the life force within you. Be aware of all the miracles you witnessed today. Ease yourself into a state of relaxation and gratitude.
Sweet dreams…