11th day
It is said that it takes 21 days to form a habit. Well, we are over half way to making “creating space” a habit. We are creating a mental and physical shift that will lead us to the peace this journey is taking us to. The more we observe the process, our thoughts and events around us, the easier is will become to flow without trying to control. That will set up the stage for our relationship with our stillness.
Take your breaths in the same way you having been taking them and put your hands comfortably in your lap. Hold your left palm in your right palm, both palms facing toward the sky. Let the thumbs gently touch each other. Observe your breath as you are breathing in and as you are breathing out. Observe the space between each inhalation and exhalation. Observe the space between each breath in and each breath out. Pause and take a moment to experience the fullness of the inhalation, and pause and take a moment to experience each exhalation. Feel what that space gives you. Release all expectations and flow with what the experience gives you… Stay there, in your stillness. When ready to open your eyes, do so gently and softly.
In this stillness the possibilities are limitless…
Namaste-the light which is lit and shines in me, is the same light which so brightly shines in you.
Sweet dreams…