30TH DAY-
Bringing the palms together connects the right and the left hemisphere of the brain. It connects us with our spiritual side and opens up the space for respect for ourselves and others. What we find is that it naturally slows down our nervous system and reduces stress and anxiety. It opens the door for us to step into our stillness. It’s a very beautiful way to begin any process of inner peace.
So today let’s begin by sitting comfortably. Take five relaxed breaths and make sure that the breath begins at the belly with your palms in your lap like we’ve done before; right hand holding the left and both palms facing the sky with the thumbs gently touching each other. Then gently bring your palms together at your heart and continue to breathe. Observe the change as it happens in your mind and your body. As you breathe in mentally say “I am” and as you breathe out mentally say “at peace.” Your words support what your mind and your body are experiencing. The body and the mind experience this together. When ready, release your palms and the mantra and bring them back in your lap the way they started. Stay in your stillness and experience the effect. Give the body the opportunity to be and heal.
Sweet dreams
Namaste- that which the universe has given me, has also been given to you…