The lymphatic system is the network of vessels through which lymph drains from the tissues into the blood. It has three functions:
-To absorb fatty acids and to transport fat, chyle, to the circulatory system
-The removal of excess fluids from the body tissues.
-The production of immune cells such as antibodies, lymphocytes and monocytes.
These functions are key in keeping the balance of the body, and are important in preventing illness and enhancing health. If the lymphatic system becomes sluggish or backs up, it becomes susceptible to bacteria, viruses and other health problems. It is important that the lymph system flow so that the body can be cleansed. That is where the belly breath comes in. The lymphatic system depends on the benefits of breath to keep flowing. When I say breath, I mean, a nourishing full breath; a breath which begins at the belly. The movement of that belly breath increases the circulation of the lymphatic fluid, and in turn keeps the body clean and healthy, and if sick, speeds the recovery after an illness. It’s especially important for anyone with an auto immune disease to keep the lymphatic system in good shape. It’s important for all of us to keep it in good shape to keep our bodies healthy.