17TH DAY-
Let’s continue to make space for ourselves. We are on day 17 to creating this habit. When practicing every day for 21 days it will begin to be habitual, and after 31 days it will be on its way to becoming natural. Nurturing ourselves to a place of peace effortlessly, is where this journey is taking us. Let’s continue….
There will be a slight change from yesterday. Be aware of the change in the instructions. Go with it. Sit comfortably, making sure your back is straight and put your hands comfortably in your lap. Hold your left palm in your right palm, both palms facing toward the sky. Let the thumbs gently touch each other. Try not to move your body during the process. Observe your breath as you are breathing in and as you are breathing out for 5 breaths.. Then as you breathe in mentally say “so” and as you breathe out mentally say “hum.” Create a space between your exhalation and your inhalation. Pause only between “hum” and “so”. Be aware of that space and let the mantra flow around it. Allow yourself to get lost in the process. Flow with the experience without any expectations. Release the mantra when it naturally happens. Stay there, in your stillness. When ready to open your eyes, do so gently and softly.
In this pause, space is created and stillness happens….
Namaste-The space in which I thrive is the same space within which you thrive..
Sweet dreams…