I believe it’s very important that we take the effect of stress seriously. It’s become such a buzz word, and almost a badge of honor for some, to say they’re stressed. The truth of the matter is that the mindset of that stress, will have, and is having, a huge toll on the body. Whether the stress is coming from outside circumstances such as family, work, or social interactions; or whether they are internally generated, the perception of our world as we know it will determine whether our body will be healthy or not. It is up tp us, what we do about it and how we manage our lives. It is up to us how we choose to extend ourselves to ourselves. What is our frame of mind in taking in the workings of those around us? What is our frame of mind when drama unfolds around us? What is our frame of mind when our own mental chatter turns negative and unkind on us? It’s important that we become aware of it and how it affects our minds and of course in turn, our bodies They are not separate. Let there be no mistake in that. One cannot function independently of the other. I will be talking about this for the next week. Please don’t take it lightly. It could be the one thing which can change the course of your health. It is the one thing which did in fact change the course of my health. I will be setting forth short segments to make them easier to digest and give you time to ponder them individually. I promise you will be glad you did and won’t be disappointed. Let’s help the nervous system calm down. Let’s help the body heal.
namaste-the ability to heal in me is the same ability to heal in you.