18TH DAY-
Let’s continue….
Sit comfortably, making sure your back is straight and put your hands comfortably in your lap. Hold your left palm in your right palm, both palms facing toward the sky. Let the thumbs gently touch each other. Try not to move your body during the process. Observe your breath as you are breathing in and as you are breathing out for 5 breaths.. Then as you breathe in mentally say “so” and as you breathe out mentally say “hum.” Create a space between your inhalation and your exhalation and again create a space between your exhalation and your inhalation. Pause between “so” and “hum”. Pause between “hum” and “so”. Be aware of space and let the mantra flow around it. Allow yourself to get lost in the process. Flow with the experience without any expectations. Release the mantra when it naturally happens. Stay there, in your stillness. When ready to open your eyes, do so gently and softly.
In the pause, the space to “be” is created….
Namaste-The space in which I am, is the same space in which you are.
Sweet dreams…