22nd day-
In the state of gratitude, our whole mental as well as physical state changes. The feeling of well being that is produced in both has a tremendous healing effect. The guided meditation which we did yesterday is very powerful. We will do it once again today.
Sit comfortably, making sure your back is straight and put your hands comfortably in your lap. Hold your left palm in your right palm, both palms facing toward the sky. Let the thumbs gently touch each other. Try not to move your body during the process. Observe your breath as you are breathing in and as you are breathing out for 5 breaths.. Then as you breathe in mentally say “I am” and as you breathe out mentally say “blessed.” Create a space between your inhalation and your exhalation and again create a space between your exhalation and your inhalation. Pause between “I am” and “blessed”. Pause between “blessed” and “I am”. Be aware of the words and allow the meaning of those words to settle into every cell in your body.. Flow with the experience. Release the mantra when it naturally happens. Stay there, in your stillness. When ready to open your eyes, do so gently and softly.
In the pause, where there is gratitude, there is no fear….
Namaste-the ability to release fear in me, is the same ability to release it in you.
Sweet dreams…