21st DAY-
Think of three people who have had a big influence in your life, and to whom you are very grateful. Think of the ways in which they influenced you. As you take your ten breaths let gratitude settle in your every breath. Take your breaths effortlessly.
Enjoy your day...
Go a step further and write a gratitude letter to one of those people. Tell them how they have influenced you and how that has affected your life. Speak from your heart. This is especially powerful if it is written to someone whom you don't think you have thanked properly. Then either mail the letter to them, or even better, call them and read it to them. Let the love for them be expressed in gratitude.
Before you begin your ten breaths tonight, let the love and gratitude expressed in that letter fill you heart. Feel the power of love and gratitude as they go hand in hand. There is nothing that can match it. Ease yourself to sleep in the knowledge that you have opened the space for love in your life today. Be grateful.
Sweet dreams…
Namaste-the love which is in me, is the love which is in you.