4th DAY-
Today, let it be a day of giving. A small gesture, but with a tremendous impact. Please take a bag, it can be whatever kind of bag you choose. Fill it with items that a person in need could use. It can be food, a toothbrush and toothpaste, or maybe even writing materials, or all of the above. Fill it with whatever YOUR heart desires to give. Then take it with you when you leave your house. Give it to a homeless person or any person in need. My only request is that you give it to a stranger, someone you don't know. If you're sick and can't leave the house, fill it and give it to someone else to pass it on for you. You will both benefit from this...
Also, continue today with your 10 breaths in the morning and your ten breaths in the evening. Let them help you begin your day in peace and end your day in gratitude…
Sweet dreams…